Have you ever felt bad about not following through on your health goals? 

It’s one of the most common experiences when we resolve to make a change. (Remember your new year’s resolutions?? ) You take a step forward, then slide right back to where you started. 

What happens next? 

What is normal blinds us to what is natural? 

How do you take off these blinders?

Aside from scheduling more time for exercise, how do we actually get to moving more?

Three strategies I like to use are:

• Activity Stacking

• Movement Makeovers

• Movement Snacks

Is exercise a box to check off on your to-do list?

The coolest potential with exercise, I think, is if we use it to become aware of how to move more of our bodies all of the time. What would it look like if we took what we learn on the mat and carried it with us into our lives?

Do we pay more attention to images of struggle and pain than of ease and enjoyment?
Are struggle and pain actually more valuable than playfulness and joy?
I propose we acknowledge another way….