An easy stretch to offset holding a steering wheel is to pull your arm behind the back using a wall or the side of the vehicle.

A simple quadricep stretch, also known as the runner’s stretch, can help return the quadriceps to a more relaxed and elongated position.

Hanging is also a good way to offset the collapse of the upper spine that can accompany so much sitting. Your don’t need to hang vertically. Side hanging is just as good and it allows you to modify how much weight you require the arms to hold.

This is a compilation of all the alignment points and restorative exercises we explored throughout this series.

This class is intended to restore muscle lengths and relax the tensions that build up after a day in a vehicle.

Thank you for participating in a Driver's Guide to Movement Health!

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