Lunge (Hip Extension)

To offset the effects of tight hip flexors, I recommend practicing a lunge as much as possible, especially as a way to take a break from sitting in a chair or in the vehicle.

Outside the Vehicle, The CoursePatrick HoganSeptember 1, 2021

Shoulder Stretch

An easy stretch to offset holding a steering wheel is to pull your arm behind the back using a wall or the side of the vehicle.

The Course, Outside the VehiclePatrick HoganAugust 1, 2021

Quad Stretch

A simple quadricep stretch, also known as the runner’s stretch, can help return the quadriceps to a more relaxed and elongated position.

The Course, Outside the VehiclePatrick HoganJuly 1, 2021

Side Hanging

Hanging is also a good way to offset the collapse of the upper spine that can accompany so much sitting. Your don’t need to hang vertically. Side hanging is just as good and it allows you to modify how much weight you require the arms to hold.

The Course, Outside the VehiclePatrick HoganJune 11, 2021