Are we Running from Pain and consequently running away from the life we want?…
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Is exercise a box to check off on your to-do list?
The coolest potential with exercise, I think, is if we use it to become aware of how to move more of our bodies all of the time. What would it look like if we took what we learn on the mat and carried it with us into our lives?
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So, I’ve been leading classes and coaching for a while now.
I figure it would be helpful to introduce myself and my journey up to now, for those who may not know me that well:
Hello. I am Patrick Hogan…
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