The body loves variety and thrives when we use it to explore new ways of moving and playing.

The problem comes when we either ignore or resist these signals to shift what we’re doing…

when change feels cataclysmic, it sends our nervous system into overdrive - into a flight, fight, freeze or fawn state - in which it’s nearly impossible to see a clear path forward. 

So how do we ride this wave of change when it feels so big and dangerous? 

Does a Catalytic event need to be Cataclysmic?!

When something comes along that inspires or pushes you to change, how do we ride this wave the best?

Are we Running from Pain and consequently running away from the life we want?…

What is normal blinds us to what is natural? 

How do you take off these blinders?

Movement Snacks are an intentional change in position and movement to break up the sedentary parts of our day…

Aside from scheduling more time for exercise, how do we actually get to moving more?

Three strategies I like to use are:

• Activity Stacking

• Movement Makeovers

• Movement Snacks