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Consultation to Move Freely and Live Fully
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Menu
Programs and offerings
Who I Am
Events/Workshops
Testimonials
Blog, Media, and more
Member Access
Align to Move Freely and Live Fully in Your True Nature
Consultation to Move Freely and Live Fully
While You Walk
Introduction
Featured
Introduction
How To Use The Course
Let's Talk About Shoes
The Full Course
Featured
Walking Meditation 1: Awareness from Head to Toe
Feet Pelvis Width
Hips Over Heels
Feet Straight
Vertical Legs & Relaxed Quads
Hip List: 1st Explanation & Exercise
Silly Walks
Hip List: Quads Relaxed
Hip List: Shifting Weight
Your Backside Creates Strong and Steady Balance
List on a Curb
Monster Walk
Drag Your Foot Back
The Balancing Leg Drives You Forward
The Calf Stretch
Calf Stretch Uphill
Neutral Pelvis
Drop Your Ribcage
Legs Pull Back and Swing Forward
Top of the Foot Stretch
Legs like the Oars in a Boat
Head Ramping
Vary Your Gait Width
Vary Your Terrain
Arm Swing
Contentment Along the Way
Frankenstein's Monster Walk
Rib Breathing
Swinging Arms: straight ahead, not sideways
Listen to Your Footsteps
Extras
Featured
Overall Alignment Checks
Do Something With Your Hands!
Walking and Treadmills
Walking and Problem Solving
The 4 Stages of Competency
Gait and Personality
