It’s interesting, when motivation is high, external obstacles can be dealt with. The weather’s bad, the schedule is delayed, the money’s gone, your collaborators drop out, and yet, somehow you’re not deterred and you find a way. But when your motivation is low, the slightest annoyance can be enough to stop you in your tracks…
Read MoreSometimes it's cold and raining and it's so easy to give in to the inertia justifying "the conditions aren't right. Not today. I'll do it later." But most often, if I show up anyway, I find that even the cold and rain and ice are magical experiences.
It's not the external conditions that matter (most often) but the internal experience that guides the outcome…
Read More“It’s not what you do but why you do it.”
I believe understanding that statement can help put you into flow and alignment with the life you desire as well.
Do we pay more attention to images of struggle and pain than of ease and enjoyment?
Are struggle and pain actually more valuable than playfulness and joy?
I propose we acknowledge another way….
I’m a little embarrassed to say this… but I pushed too far… Twice.
I gave myself frostbite. A mild case. You may call it “frost nip”. I don’t even think I knew I did it at the time, but a week or two later, the skin peeled off a few of my toes…
How did this happen?
What are the limits?
What I know for sure…
and the process for action that I’m currently developing…
How we move can have a big impact on how we experience life. Also, how we experience life (through our thoughts, beliefs, lifestyle, and habits) can have a big impact on how we move.
Because movement and life are so intertwined, I have begun the journey of becoming a life coach in addition to being a movement coach.
“What’s life coaching all about?”, You may ask…. Read on for my thoughts on what it is and why it can help. And feel free to ask any questions or sign up for a session!
Read More
