Do you love gardening, or want to start gardening, but you’re worried about hurting your knees and back? 

Join Patrick Hogan, a Restorative Exercise Specialist and Natural Movement coach, in a workshop designed to introduce how the activities you love can also be what keep your body healthy and strong just by adopting some simple habits. 

Let’s learn a few simple habits and tips that will better care for and help improve foot function and thereby discover how you can move more freely in all your activities!

How do we “de-chair” our hips to move more freely?

This 1.5 hour class will lead you through some of the foundational moves found in the book Dynamic Aging.

This one hour class will lead you through some of the foundational moves found in the book Dynamic Aging.

This one hour class will lead you through some of the foundational moves found in the book Dynamic Aging.

How can we use awareness of the movement and alignment of our parts to move better both on and off the yoga mat? This Sessions’s focus will be Tree pose: we’ll look deeper into the components and movement habits needed to develop better stability in balance as well as practice moving in ways that help mobilize our hips.

How can we use awareness of the movement and alignment of our parts to move better both on and off the yoga mat? This Saturday’s focus is Shoulders!

Let's get together and walk the length of Manhattan along the Hudson River from Battery Park with views of the Statue of Liberty all the way to Inwood Hill Park where Manhattan meets the Harlem River. There we’ll finish with a bite at Inwood Farm Restaurant.

How do we “de-chair” our hips to move more freely?

Let’s learn a few simple habits and tips that will better care for and help improve foot function and thereby discover how you can move more freely in all your activities!

After the workshop, let’s walk!
To celebrate the Springtime, let’s gather our community together in nature and take a walk!

This event will be on: Sunday, April 17th from 3-5pm in Inwood Hill Park of Manhattan

Let’s learn a few simple habits and tips that will better care for and help improve foot function and thereby discover how you can move more freely in all your activities!

To celebrate the Springtime, let’s gather our community together in nature and take a walk!

This event will be on: Sunday, April 2nd 10-12pm at The Arden-Surebridge/ Long Path Trailhead at Lake Skannatati in Harriman State Park:

Let’s learn a few simple habits and tips that will better care for and help improve foot function and thereby discover how you can move more freely in all your activities!

Starting March 4th, we’re going to March forth (get it?) to celebrate the coming of Spring, the gathering of community, and… the launch of my E-Course While You Walk!

Starting March 4th, we’re going to March forth (get it?) to celebrate the coming of Spring, the gathering of community, and… the launch of my E-Course While You Walk!